Resveratrol is quickly gained much attention as an health enhancing compound. Primarily known as a component in the seeds and skin of grapes, resveratrol is thought to
help human health in a number of different ways. Most of the studies to date however, have not been performed on humans but “in-vitro” on human cells and other
organisms. After a quick search on the internet however, you would think that resveratrol was a virtual panacea. A resveratrol review website I recently viewed
offered a “free trial” of their resveratrol products and claimed the following benefits:
* Slows down the aging process
* Increases healthy lifespan
* Supports Cardiovascular health
* Lose unwanted weight
* Supports strong immune system
To be sure, no in-vivo study on people has confirmed any of these claims. Studies on yeast cells and fruit flies have shown an increase in longevity.
A study using rats has shown that resveratrol can prevent accumulation of weight from excessive eating and many other studies have inferred various benefits
to cardiovascular health, blood sugar and athletic performance to name a few. Again, only a very few studies have been completed on people. Some are ongoing now.
Many are choosing to supplement their diet with resveratrol to take advantage of the perceived health benefits and there are a plethora of sites offering products for sale. We have researched many of the sites currently online and have sifted through a number of informational sites and study abstracts on pubmed.gov to bring you the following tips to select a quality resveratrol supplement.
* Websites making outrageous claims such as “delays aging”, “lose weight fast” or “fight disease” should be avoided. Resveratrol certainly looks to have a number of benefits but the claims above are false.
* Many of the websites offering “free trials” charge several times the market average for resveratrol after the trial has ended. Avoid free trials unless pricing and terms after the trial are clearly stated.
* Never buy a resveratrol supplement without reviewing the ingredients. “Trans-resveratrol” is the only biologically active form. If the product label doesn’t specify the amount of “trans-resveratrol”, dont purchase!
- Avoid mega-doses. The FDA has yet to issue any guidance on resveratrol so we don’t know how much is enough. Some studies have shown that as little as 20mg of
“trans-resveratrol” may be enough to see benefits. Over 500mg is generally considered a mega-dose. Side effects of mega-doses include joint pain and nervousness.
Overall though, resveratrol appears relatively safe.
* A spectrum of synergistic components can make resveratrol more effective. In the same way that wine incorporates a number of natural compounds including resveratrol, some studies indicate that vitamin c, d, quercitin, silymarin, ferulic acid, IP6 and possibly others can increase resveratrol effectiveness. Look for supplements that incorporate a blend of synergisitic ingredients.
* Discuss any new supplement regimine with your doctor. Resveratrol appears relatively safe but side effects have been reported.
Resvrevu resveratrol reviews weeds out the resveratrol duds . Find out which resveratrol supplements really work and what they can do for you.
anti aging for men: resveratrol reviews
This article, the best article ever, kindly provided by UberArticles.com
